December 18, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 20 Mountain Climbers (each leg counts as ½ rep)

Workout: Complete the following sequence 3 times. You will WORK for 45 seconds, the REST 15 seconds before progressing to the next exercise. Keep track of your reps and total them at the end to get your score.

MAX reps Dumbbell Thrusters

MAX reps Dips

MAX reps Dumbbell Hang High Pulls

MAX reps Burpees

Post total reps to comments.