Workout: Complete the following sequence 3 times. You will WORK for 45 seconds, the REST 15 seconds before progressing to the next exercise. Keep track of your reps and total them at the end to get your score.
MAX reps Dumbbell Thrusters
MAX reps Dips
MAX reps Dumbbell Hang High Pulls
MAX reps Burpees
Post total reps to comments.