EQUIPMENT NEEDED: Kettlebell and Jump Rope
Complete 5 Rounds of the following (22 minute time cap). If you finish and need more work, perform 50 Pushup-to-Plank as quickly as possible.
30 Russian Kettlebell Swings(should be heavy)
*REST 1 minute between rounds
Record the weight you used, and the amount of time it took (including the rest time, but do not include the 1 minute of rest for your last round).