“The 12 Dumbbell Days of Christmas”
The workout is performed following the progression of days in the song “The 12 Days of Christmas”. Start at Day 1 and cruise all the way through Day 12. Each time you add a new day, you still need to perform the previous day’s movement. For example, on Day 6 you will do: 6 Push Press, 5 High Pulls, 4 Thrusters, 3 Burpees with Dumbbells, 2 Manmakers, and 1 100-Yard Sprint.
1 100-Yard Sprint
3 Burpees w/ Dumbbell
10 One Arm Dumbbell Swings(each arm)
11 Goblet Squats(use 1 Dumbbell)
12 Low Carry Lunge Steps(per leg, hold dumbbells with arms fully extended at your sides)
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