December 17, 2011 Sam Mugavero

12/18/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 20 Grasshoppers (each leg counts as ½ rep)

Workout: Complete the following sequence 4 times as quickly as possible

Run 0.25 miles

15 Pushups

30 Step-ups/Box Jumps)

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