Some footage from yesterday's MWAR (MidWeek Aggression Release) session. When the Zombies come, these two are on my team! Jody R. and Jackie M. can swing a hammer with force and accuracy for long periods of time. Strong humans rock!
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 14 minutes the following as quickly as possible
Sprint 100 Yards
5 Split Jumps (per leg)
5 Side Plank with Leg Lift (per leg)
5 Mountain Hoppers (per leg)
Record your rounds.