December 16, 2015 Sam Mugavero

12/17/2015: Pushups, Split Jumps, Side Plank!

Some footage from yesterday's MWAR (MidWeek Aggression Release) session. When the Zombies come, these two are on my team! Jody R. and Jackie M. can swing a hammer with force and accuracy for long periods of time. Strong humans rock!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


Complete as many rounds as possible in 14 minutes the following as quickly as possible

Sprint 100 Yards

5 Pike Pushups or 5 Pushups

5 Split Jumps (per leg)

5 Side Plank with Leg Lift  (per leg)

5 Mountain Hoppers (per leg)

Record your rounds.