WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plankhold.
EQUIPMENT NEEDED:Jump Rope
Complete 5 Rounds of the following (18 minute time cap). If you finish and need more work, perform 50 Pushup-to-Plank as quickly as possible.
50 Double Undersor 100 Jump Rope Skips
15 Spiderman Plank(each side is ½ rep)
15 Bird Dogs (each side is ½ rep)
15 Hollow Rocks
Record your time, but focus on quality in each of these movements.