EQUIPMENT NEEDED: Kettlebell
“The 12 Kettlebell Days of Christmas”
The workout is performed following the progression of days in the song “The 12 Days of Christmas”. Start at Day 1 and cruise all the way through Day 12. Each time you add a new day, you still need to perform the previous day’s movement. For example, on Day 5 you will do: 5 KB Snatch, 4 KB Thrusters, 3 KB Windmills, 2 KB Clean and Press, and 1 100-Yard Sprint.
1 100-Yard Sprint
2 Kettlebell Clean and Press (per arm)
3 Kettlebell Windmill (per arm)
4 1-Arm Kettlebell Thrusters (per arm)
5 Kettlebell Snatch (per arm)
6 One-Arm Kettlebell Front Squats (per arm)
8 Kettlebell Ballistic Hand Picks (per arm)
9 One Arm Kettlebell Swings (per arm)
10 Kettlebell Split Squat (per leg)
12 One Arm Kettlebell Push Press (per arm)
Record your time to compare for next year!