EQUIPMENT NEEDED: Jump Rope
Complete 5 Rounds of the following (18 minute time cap). If you finish and need more work, perform 50 Pushup-to-Plank as quickly as possible.
15 Spiderman Plank (each side is ½ rep)
15 Bird Dogs (each side is ½ rep)
15 Hollow Rocks
Record your time, but focus on quality in each of these movements.