SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)
Complete 4 Rounds of the following
Run 0.25 miles
40 Squats
Post your time to comments.
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)
Complete 4 Rounds of the following
Run 0.25 miles
40 Squats
Post your time to comments.