December 13, 2012 Sam Mugavero

12/15/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 4 Rounds of the following

Run 0.25 miles

40 Squats

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