Workout: “The 12 Days of Christmas…Smugs3 style!”
The workout is performed following the progression of days in the song “The 12 Days of Christmas”. Start at Day 1 and cruise all the way through Day 12. Each time you add a new day, you still need to perform the previous day’s movement. For example, on Day 6 you will do: 6 Push Press, 5 High Pulls, 4 Thrusters, 3 Burpees with Dumbbells, 2 Manmakers, and 1 50-Yard Sprint.
1 50-Yard Sprint
3 Burpees w/ Dumbbell
10 Dumbbell Swings (use 1 Dumbbell just like a Kettlebell Swing)
11 Goblet Squats(use 1 Dumbbell)
12 Low Carry Lungesteps (per leg)
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