Congrats to our Bedford Dasher Runners! The race was awesoe on Saturday!
EQUIPMENT NEEDED: None… other than an exercise mat for the “ground work”.
“The 12 Bodyweight Days of Christmas”
The workout is performed following the progression of days in the song “The 12 Days of Christmas”. Start at Day 1 and cruise all the way through Day 12. Each time you add a new day, you still need to perform the previous day’s movement. For example, on Day 5 you will do: 5 Mountain Climbers, 4 Donkey Kicks, 3 Burpees, 2 Jumping Squats, and 1 200-Yard Sprint.
1 200-Yard Sprint
11 Mountain Climbers (per leg)
12 Walking Lunge Steps (per leg)
Record your time to compare to next year!