December 9, 2013 Sam Mugavero

12/14/2013 – Bedford Dasher Day!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

Run a 5 K Time Trial. Need a race to get you in the spirit? cCome out to the Bedford School and participate in the Bedford Dasher 5 K. The race begins at 8:45 AM.

Good luck to all the Smugs Fitness and Woodward Academy runners!

Record your time.