December 13, 2012 Sam Mugavero

12/14/2012 – Happy Birthday, Dad!

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete the following as quickly as possible

55-Yard Sprint

5 Pushups

50 Squats                                                                           

55-Yard Sprint                                  Happy birthday, Dad! 

5 Pushups

50 Situps                                                                

55-Yard Sprint

5 Pushups

50 Speed Skaters

55-Yard Sprint

5 Pushups

50 Tuck Jumps

55-Yard Sprint

5 Pushups

50’ Broad Jumps

55-Yard Sprint

5 Pushups

50 Mountain Climbers (each leg is ½ rep…so really 100 reps!)

55-Yard Sprint

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