Bill N. doing some early morning conditioning yesterday! Battle ropes, Kettlebell Swings, Weighted Step-Ups and Rowing! Dude is looking lean and strong!
EQUIPMENT NEEDED: Dumbbells, Jump Rope
Complete the following as quickly as possible
25-15-5 reps of
Go as heavy as possible.
Perform 100 Double Unders
Record your total time and your weight used.