EQUIPMENT NEEDED: Kettlebell
“Paraskevidekatriaphobia!” – Apparently being able to pronounce this word is one of the cures for this strange phobia…if you can pronounce it in the middle of this workout, you might be able to cure all of western civilization! Not sure what it is…? Read and listen about it HERE!
Complete the following as quickly as possible
Run 1300 meters (approximately 0.8 miles)
13 reps of each exercise below (in order)
Grasshoppers (each leg is ½ rep)
Donkey Kicks (over KB)
Kettlebell Ballistic Hand Picks (each hand is 1 rep)
Jumping Lunge Steps (each leg is ½ rep)
Kettlebell Slingshot (13 clockwise, 13 counter clockwise)
FRIDAY FlAB AWAY
MAX effort Plank Test! Hang in there as long as possible.
Record your results. Logging your workouts is important so you can track progress.
Oh yea…be careful of black cats, stepping on a line or a crack, and/or anything wearing the number 13, like Alex Rodriguez.