December 12, 2011 Sam Mugavero

12/13/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Broad Jumps, 20 Yard Bear Crawl and accumulate 2 minutes of plank.

Workout:

Complete 6 rounds of the following

13 Kettlebell Swings

13 Sit-ups

13 Goblet Squats (with Kettlebell)

13 Pushups

Then…

 Run 800 meters

Then…

Complete 7 Rounds of the following

7 Sumo Deadlift High Pulls(w/KB)

7 Weighted Lungesteps (use KB held at chest, each leg counts a ½ rep)

Post time to comments.