December 11, 2015 Sam Mugavero

12/12/2015: Run a Race, Run for Fun!

Last year's (2014) Bedford Dasher crew! Good luck to everyone today!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Run a 5 K at race pace.

Need a race to get you in the spirit, come out to the Bedford School and participate in the Bedford Dasher 5 K. The race begins at 8:45 AM.

Good luck to all the Smugs Fitness and Woodward Academy runners!

Record your time.