EQUIPMENT NEEDED: Jump Rope
5 Rounds, each 3 minutes.
In 3 minutes, complete as many rounds of the following as possible.
21 Double Unders (or 35 single skips…BUT, try the Doubles!)
***Rest 1 minute between each 3-minute rounds***
Record your rounds.
Another Smugs Fitness T-Shirt sighting! This one comes to us from Cubed CrossFit in Guatemala! Check out Head Coaches, Cristian Rossal (left) and Jose Echevarria (right). I had the pleasure of meeting and working out with Jose while he was visiting Atlanta last weekend. Jose is defnitely Strong, Fast, and Built to Last!