Good to luck to our runners in the Bedford Dasher 5K tomorrow! There is still time to sign up and race. Here’s the link to register and I hope to see many of you there!
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds of the following
10 meters Broad Jumps
10 meters Crawl (any style – click link for a video of variations)
FRIDAY FlAB AWAY
1 minute Hollow Body Hold
1 minute Superman Hold
Record your results. Logging your workouts is important so you can track progress.