Upcoming 5K Race in Fairburn! Please check out the Bedord Dasher 5K on December 14th! Last year, we had 6 runners from our WA community participate in the race and all went home with some bling! The shirts are awesome and race supports the Bedford School. Here’s the link to register and I hope to see many of you there!
EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 18 minutes
Run 0.2 miles
20 Dumbbell Plank Rows (10/arm)
Record any modifications you used to complete this workout and your rounds completed.