December 10, 2012 Sam Mugavero

12/11/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

#1: Complete as many rounds as possible in 8 minutes

10 Lunge Steps  (alternating legs)

10 Dumbbell Push Press

10 Box Jumps

***Rest 2 minutes***

#2: Complete as many rounds as possible in 8 minutes

30 Yard Shuttle Run

10 Dumbbell Front Squats

10 Pushups

Post your thoughts to comments.

 

Congrats Jane G. and Marci M. for crushing the Bedford Dasher 5 K this past Saturday.!

 

 

 

 

Marci M.

 

 

 

 

 

 

 

 

 

 

 

 

 

Jane G.