December 10, 2014 Sam Mugavero

12/10/2014 – Move your Body!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: None.

Complete 9 Rounds as quickly as possible

7 Pushups

7 Squats

7 V-ups

200m Sprint

Record your time. When you finish the workout, spend time working on your mobility/flexibility.