SATURDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.
Workout:
Run 2 miles stopping every 2 minutes to perform 10 Burpees.
Post the time to complete and total number of burpees performed to comments.