December 9, 2011 Sam Mugavero

12/10/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout:

Run 2 miles stopping every 2 minutes to perform 10 Burpees.  

Post the time to complete and total number of burpees performed to comments.