December 5, 2012 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Run a 5 K.

Need some motivation? Check out the Bedford Dasher 5 K race kicking off today at 9:00.  Hereis the link to the race. You can sign up today at the race!

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