MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 16 minutes
Run 200 Yards
15 Box Jumps or Box Step-Ups
10 Lunge Steps (5/leg)
5 Pike Pushupsor Pushups
Record your rounds.