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December 6, 2015 Sam Mugavero

12/07/2015: Jump, Lunge, Pushups, Run!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 16 minutes

Run 200 Yards

15 Box Jumps or Box Step-Ups

10 Lunge Steps (5/leg)

5 Pike Pushupsor Pushups

Record your rounds.

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