LAST CHANCE! Sign up for the Bedford Dasher 5 K this weekend. The race benefits the Bedford School and all participants receive a long sleeve holiday shirt. Race starts at 9 AM tomorrow. Sign up for the race hereor sign up tomorrow AM before the race.
Complete as many rounds as possible in 15 minutes
Sprint 200 Yards
12 Dumbbell Plank Rows (6/arm – alternate arms)
Post your rounds to comments.