December 6, 2011 Sam Mugavero

12/07/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout:  

Buy-In: 90 seconds MAX rep Mountain Climbers

then…

Complete as many rounds as possible in 16 minutes

8 Burpees

8 Kettlebell Swings  

8 Goblet Squats w/Kettlebell

8 Broad Jumps (feet start and land together, jump at least 6 feet each jump)

Cash-out: 90 seconds MAX rep Grasshoppers

Post rounds/reps to comments.