Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.
Buy-In: 90 seconds MAX rep Mountain Climbers
Complete as many rounds as possible in 16 minutes
8 Goblet Squats w/Kettlebell
8 Broad Jumps (feet start and land together, jump at least 6 feet each jump)
Cash-out: 90 seconds MAX rep Grasshoppers
Post rounds/reps to comments.