December 3, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 15 Pushups, 15 squats and accumulate 3 minutes of plank.

Workout:   Tabata Time!

Complete 4 minutes of each exercise following a 20 seconds work, 10 seconds rest protocol going for max reps of each exercise. If possible, keep track of your reps and post the total for each exercise to comments. You must complete all 4 minutes of the first exercise before proceeding to the next.

Dumbbell Thrusters

Weighted Sit-ups  (use one Dumbbell and hold to your chest)

Low Carry Dumbbell Lunge Steps


Post reps to comments.