December 3, 2014 Sam Mugavero

12/04/2014 – 45 seconds isn’t much…!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None.

Complete 5 rounds of the following. Each exercise is performed for 45 seconds. There is a 1 minute rest between rounds.

Lunge Steps

Box Jumps or Box Step-Ups  (use an object at least 16” high)

Spiderman Plank

Burpees

***REST 1 minute***

Record your total reps.