December 3, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Burpees, 15 squats and 25 situps.

Workout:   Yuck…Burpees!

Complete 4 rounds of the following exercises:

13 Burpees

20 Sit-ups

13 Dips

20 Jumping Squats

Post time to comments.

**BONUS** What needs correcting in the video of the guy doing Jumping Squats? The first person to post the correct answer to comments gets a LARABAR!

Comments (4)

  1. croames80

    looks to me that his knees go in front of his toes…but I’ve never done jump squats, so that’s just a guess.

  2. PaulaG

    Jump squat
    Shoulders too far forward. No lumbar curve. Too “poopy dovish”?

      • Smugs

        Lumbar curve
        Lumbar curve is the biggest issue in the video, however, Mr. Roames does make a good observation about the position of the knees. Larabars awarded to both Roames and Lt. Gentry!