Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Burpees, 15 squats and 25 situps.
Complete 4 rounds of the following exercises:
Post time to comments.
**BONUS** What needs correcting in the video of the guy doing Jumping Squats? The first person to post the correct answer to comments gets a LARABAR!