WEDNEDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells or None.
Choose your own adventure!
#1: Complete as many rounds as possible in 15 minutes
Run 250 yards
20 Dumbbell Plank Rows (10/side)
20 Walking Dumbbell Lunge Step (Low Carry) (10/leg)
—————OR—————-
#2: Complete as many rounds as possible in 15 minutes
Run 250 yards
20 Mountain Climbers (each side is ½ rep)
20 Pike Pushups
20 Jumping Lunge Steps (10/leg)
Record the workout you selected and total your rounds.