Upcoming 5K Race in Fairburn! Please check out the Bedord Dasher 5K on December 14th! Last year, we had 6 runners from our WA community participate in the race and all went home with some bling! The shirts are awesome and race supports the Bedford School. Here’s the link to register and I hope to see many of you there!
EQUIPMENT NEEDED: Kettlebell, Dumbbell or Medicine Ball
Buy-In: 90 seconds Plank
Complete as many rounds as possible in 15 minutes
200 yard sprint
20 Overhead Lungesteps (use KB, DB, or MB – 10/leg)
10 Lateral Jumps (over KB, DB, or MB)
5 Clapping Pushups (or hand release pushups)
Cash-out:90 seconds Plank
Record your rounds and the object/weight you used for the OH Lungesteps.