REMINDER: Sign up for the Bedford Dasher 5 K this weekend. The race benefits the Bedford School and all participants receive a long sleeve holiday shirt. Sign up for the race here!
Complete 4 Rounds of the following
1 minute Leg Lifts
1 minute Burpees
1 minute Kettlebell Swings
1 minute REST
Post your excitement for running the Bedford Dasher 5 K to comments.