December 3, 2011 Sam Mugavero

12/03/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Burpees, 15 squats and 25 situps.

Workout:   Swing! Run! Swing!

50 Kettlebell Swings

1 Mile Run

50 Kettlebell Swings

Post time to comments.