BEDFORD DASHER 5K!
Upcoming 5K Race in Fairburn! Please check out the Bedford Dasher 5K on December 13th! Last year, we had several folks from our WA community participate in the race and all went home with some bling! The shirts are awesome and the race supports the Bedford School. Here’s the link to register and I hope to see many of you there!
EQUIPMENT NEEDED: Kettlebell
#1: Complete as many rounds as possible in 5 minutes
3 One Arm Kettlebell Press (right)
7 One Arm Kettlebell Swings (right)
3 One Arm Kettlebell Press (left)
7 One Arm Kettlebell Swings (left)
***Rest 2 minutes before performing #2***
#2: Complete as many rounds as possible in 10 minutes
5 Half Turkish Get-ups (right)
5 Half Turkish Get-ups (left)
10 Weighted Cossack Squat (5/side)
Record your rounds and weight you used for the KB movements.