Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Burpees, 15 squats and 30 second plank hold (x 2).
Workout: Turkish Get-up/Thruster Ladder = Ouch!
In twenty minutes “climb the ladder” as high as possible using the following protocol:
Round 6-?: Keep adding 1 Turkish Get-up and 2 Dumbbell Thrusters to each round until time has elapsed.
Post rounds/reps completed to comments.