BEDFORD DASHER 5K!
Upcoming 5K Race in Fairburn! Please check out the Bedford Dasher 5K on December 13th! Last year, we had several folks from our WA community participate in the race and all went home with some bling! The shirts are awesome and the race supports the Bedford School. Here’s the link to register and I hope to see many of you there!
EQUIPMENT NEEDED: None
Complete 4 Rounds of the following
30 seconds MAX reps V-ups
30 seconds Glute Bridges
30 seconds MAX reps Mountain Hoppers
30 seconds Plank
2 minutes to run 200 yards + REST
Record your V-ups total.