November 30, 2012 Sam Mugavero

12/01/2012 Hello December!



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 4 Rounds of the following as quickly as possible

Run 0.5 miles

30 Kettlebell Swings              

15 Burpees

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