November 3, 2015 admin

11/3/2015: Kettlebell Swings, V-Ups and Pushups!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell.

Ladder Time!

In 15 minutes, climb as high as you can!

3 Russian Kettlebell Swings, 2 V-ups, 1 Pushups

6 Russian Kettlebell Swings, 4 V-ups, 2 Pushups

***100-Yard Sprint between rungs***

…Continue until time expires

Record your rungs and any modifications.