Pumpkin Pie 5K 2015…came up empty handed, but had a blast!
EQUIPMENT NEEDED: Kettlebell, Jump Rope
#1: Complete 5 Rounds.
1 minute Jump Rope Skips
8 Kettlebell Clean and Press(per arm)
**Rest to recovery, then…***
#2: Complete 3 rounds as quickly as possible
15 Mountain Hoppers(each leg is ½ rep)
30 One Arm Kettlebell Swings (15/arm)
Record your time for #1 and #2.