Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: Dumbbells
Complete 5 rounds of the following
Run 0.2 miles
9 Pushups (performed with hands on the Dumbbells)
15 Squat Thrusts (Stand up with DBs at your sides)
Record your total time.
FRIDAY FlAB AWAY!
Complete 7-6-5-4-3-2-1 reps of the following
Russian Twists (Use 1 DB, each side = ½ rep)