November 28, 2012 Sam Mugavero



Heads Up!   

There is a 5 K road race coming to the College Park area on December 8th. The race benefits the Bedford School. Sign up for the race here!  All participants receive a long sleeve holiday themed shirt and the opportunity to wake up early on a Saturday to exercise!

Who’s with me?!?


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Seventh Heaven”

Complete as many rounds as possible in 20 minutes

77 Jump Rope Skips

7 Burpees

7 Box Jumps

7 Dumbbell Thrusters

Post your rounds to comments.