Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats and 30 Jumping Jacks.
Workout: Complete the following
Buy-In: 2 minute Plank Hold
Complete as many rounds as possible in 14 minutes
100 yard sprint (50 yards out and back)
Cash-Out: 2 minute Plank Hold
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