Workout: “Tabata Bells!”
Complete 8 rounds of each exercise below using the Tabata Protocol. Each round consists of a 20 second work interval followed by a 10 second rest interval. There is NO rest between exercises other than the 10 seconds of rest at the end of the final round of the previous exercise.
Lateral Jumps over Kettlebell
Kettlebell Situps (alternate arms each round)
Kettlebell Waiter Press (alternate arms each round)
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