Congrats to Diane and Bill Clapes on a great half! Looking good, Team Clapes!
FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Jump Rope
Complete as many rounds of the following as possible in 10 minutes
25’ Bear Crawl
15 Squats
Rest 2 minutes, then…
FRIDAY FlAB AWAY!
Complete as many rounds as possible in 6 minutes
Sprint 100 yards
9 V-ups
Have a nice weekend!