November 19, 2014 admin

11/27/2014 – Happy Thanksgiving!

Happy Thanksgiving! Good luck to Barrett Park Rock Star, George H. in the Atlanta Thanksgiving Half Marathon! 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Pre-Thanksgiving Feast Sweat Fest!

10 Rounds:

Sprint 100m

10 Squats

10 Pushups

Rest 30 seconds

Record your time.