Complete as many rounds as possible in 20 minutes:
Run 0.2 miles and
2 rounds of:
You may not set the dumbbells down, except when you are out for your run. The dumbbell weight should be challenging. If you need to rest during the dumbbell movements and you set the dumbbells down, you must perform 10 Pushups before picking up where you left off.
Post your rounds to comments.