November 26, 2011 Sam Mugavero

11/26/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks, and 2 minutes of plank hold.

Workout:  Complete 4 rounds of the following as quickly as possible

Sprint 400 meters

30 Squats

20 Pushups

10 V-ups

Post time to comments.