WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells or None.
“The Gobbler”
Complete as many rounds of the following as possible in 16 minutes
Sprint 200 meters
15 Dumbbell Thrusters OR 10 Jumping Squats
15 Pushups OR 10 Tall Plank to Downward Dog
15 Lunge Steps (15 per leg – weighted if you dare!)
Record your rounds.