TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
EQUIPMENT NEEDED: Kettlebell and a Box, Wall, or Bench.
Complete 4 rounds of the following
1 minute 15-Yard Shuttle Run (15 yards out and back)
then, Complete as many rounds as possible in 3 minutes
10 Box Jumps or Box Step-Ups
5 Pushups
**Rest 1 minute between each of the 4 rounds.**
Record your rounds. Chime in on Facebook.